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8 Weeks Out – Med Ball Training for Movement (UP)

8 Weeks Out – Med Ball Training for Movement (UP)
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Medicine balls have been used for years to improve explosive power, special guest Coach Kendal is going to share how to use med ball training to improve the fundamentals of movement.

Content:
01. Intro to AMPs
02. Med Ball Big Circle
03. Biomechanics of Movement 01
04. Biomechanics of Movement 02
05. AMPs Part 2
06. One Arm Throw Drill
07. Using AMPs for Assessment 01
08. Using AMPs for Assessment 02
09. AMPs in Movement Training
10. AMPs in Training Programs

8 Weeks Out – Med Ball Training for Movement (UP) Contains: Video, PDF´s
Download from rapidgator.net
8_Weeks_Out_-_Med_Ball_Training_for_Movement_(UP).part1.rar
8_Weeks_Out_-_Med_Ball_Training_for_Movement_(UP).part2.rar
Download from Nitroflare
8_Weeks_Out_-_Med_Ball_Training_for_Movement_%28UP%29.part1.rar
8_Weeks_Out_-_Med_Ball_Training_for_Movement_%28UP%29.part2.rar
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September 2020
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